Flow Yoga with Chris • Tuesday February 3rd, 2026

This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, goddess pose, triangle, tree, and eagle. Chris keeps offering clear options throughout, including wall support, blocks, and steadier variations, so the practice can stay precise, playful, and just the right amount of spice before winding down with a calming breathing practice and shavasana.