Mat Pilates with Lisa-Rani • Wednesday January 21st, 2026

Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side bends, rows, and tricep work. From there, it shifts to planks, core curls, bridge variations, and a calming cool down with figure-four and butterfly-style stretches, all with a strong emphasis on alignment, control, and postural support.