Deep Stretch Yin Yoga with Heather • Wednesday January 7th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and happy baby variations. Heather keeps the emphasis on easing tension without forcing anything, using blocks, a bolster, and the small balls for gentle support through the hips, thoracic spine, and neck before settling into a restful savasana.


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