Flow Yoga with Chris • Friday January 2nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty dynamic flow with plenty of options. Expect strong standing work, twisting lunge variations, pyramid and warrior III shapes, some neck-and-spine stabilization, and a finish that settles into breath holds and a peaceful shavasana.


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