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Videos
Strength + Conditioning
Mat Pilates with Lisa-Rani • Wednesday November 26th, 2025
Video information / details
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support
,
Energy and Vitality
,
Functional Strength
,
Injury Recovery
Capacities:
Core Integration
, Strength
Body regions:
Core
, Glutes
, Hips
, Low Back
, Neck
, Pelvic Floor
, Quads and Hip Flexors
, Shoulders
, Spine
, Upper Back
+7 more
This class is suitable for beginners.
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