This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way ... read more
This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle ... read more
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more
