This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, ... read more
Karen leads a slow, floor-based therapeutic practice that uses careful, small movements to explore hips, hamstrings, spine, shoulders, and neck. We move between supported reclined ... read more
Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined ... read more
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, ... read more
