This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. ... read more
This class moves guides you to listen to the underlying rhythms of your body, and work with this calm undercurrent to release tension from the ... read more
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the ... read more
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix ... read more
This Flow Yoga class starts gently with breath-led settling and a steady wave of movement through tabletop, child’s pose, down dog, and low lunges. ... read more
This full-flow class eases in with diaphragmatic breathing, then spine mobilization, and a slow build into standing shapes like chair, low and high lunge, warrior ... read more
