We use the breath to guide careful transitions and to notice when effort supports steadiness versus when it starts to create strain. Throughout the class, ... read more
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with ... read more
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, ... read more
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more
