Mindfulness Mediation #34 • Rest in the Locus of Experience

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
17 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy away from our usual paths of interest and bring it gently back to centre.

Recommended Props: Comfortable seat for meditation


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