Mindfulness Meditation #32 • See Uneasiness, Stay Steady

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
20 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

How natural it is to want things to be different than they are, sometimes in small ways, sometimes in devastatingly big ways. Whether large or small, uneasiness is a pervasive feeling through many moments of experience. In this meditation, we practice facing our sense of unease, and staying steady by reaching out to a wider experience.

Recommended Props: Comfortable seat for meditation.


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