Intermediate Core Flow
- with Nicole Roy
An intermediate level flow yoga class that will work your core. Peak poses; crane and one-legged crow. (One yoga block recommended.)
An intermediate level flow yoga class that will work your core. Peak poses; crane and one-legged crow. (One yoga block recommended.)
Recommended Props: Mat, one hard block
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.