Mindfulness Meditation #16 • Is It Yours Or Is It There?

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then, when our impulses begin to settle, we investigate our perspective on what arises in the thinking mind and feeling body. Does it feel like yours? Or are you simply aware that it is?

Recommended Props: Meditation cushion or chair for a comfortable seat.


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