Mindfulness Meditation #16 • Is It Yours Or Is It There?

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Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then, when our impulses begin to settle, we investigate our perspective on what arises in the thinking mind and feeling body. Does it feel like yours? Or are you simply aware that it is?

Recommended Props: Meditation cushion or chair for a comfortable seat.


This class is suitable for beginners.

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