Yoga for Runners

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

35 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

In this practice, you will be guided through stretches to release compression in the lower back, hips, and knees (joints that are impacted by running). You will also explore the range of motion of your joints, to develop mobility and balance out habitual alignment patterns brought on by repetitive movement.

Recommended Props: Mat, bolster or pillow, 2 hard blocks.

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