21-Day Online Challenge Dashboard
This is your home to see your progress in the Challenge!
Log in to your account, and your name will appear first on this list.
If you don’t see your name on this list, join the Challenge:
|8:00am - 9:00am||Flow Yoga||Karen Andersen||
|9:30am - 10:30am||Pilates Yoga Fusion||Nicole Roy||
|9:30am - 10:30am||Movement, Mantra and Meditation||Chris and Karen||
|11:00am - 12:00pm||Yoga for Healthy Hips and Back||Chris Dunphy||
|3:30pm - 4:30pm||All Levels Yoga||Shelly Cassivi||
|5:00pm - 6:00pm||Relax and Stretch: Yin and Restorative Yoga||Shelly Cassivi||
|8:00pm - 9:00pm||Yoga Nidra and the Nervous System||Alissa Martin||
Upcoming Challenge Events
Movement, Mantra and Meditation
Sunday May 9th, 2021 • 9:30am – 10:30am
with Chris and Karen
In addition to a warming and mobilizing series of yoga postures, this class will incorporate the some of the subtler practices of yoga including pranayama, meditation and mantra. Energize your body, build self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.