Inner Journey • A Restorative Yoga Practice
- with Heather Dawson
A restorative practice with a guided meditation. Relax in a gentle backbend and listen as Heather takes you on an inner journey.
A restorative practice with a guided meditation. Relax in a gentle backbend and listen as Heather takes you on an inner journey.
Recommended Props: Mat or something comfortable on which to lay, 2-3 blankets or a bolster.
This class is suitable for beginners.