Fundamental Yogic Breathing and Guided Meditation #2

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

Today you’ll be guided into two complimentary and balancing breathing practices: surya and chandra bhedana, followed by a short meditation.

Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and awake.


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