Yoga Nidra
- with Alissa Martin
Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided relaxation practice that you can do any time of the day.
Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided relaxation practice that you can do any time of the day.
Recommended Props: Anything that makes you cozy for Savasana.
This class is suitable for beginners.