Therapeutic Yoga • Gentle Movement for Releasing Tension
- with Karen Andersen
With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.
With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.
Recommended Props: A mat, bolster (or pillow), and 2 blocks.
This class is suitable for beginners.