This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop ... read more
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more
Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the ... read more
This flow class moves steadily through with a calm start, side-to-side standing work, and plenty of breath-led transitions. Chris keeps the emphasis on smart alignment ... read more
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work ... read more
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more
