We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through ... read more
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, ... read more
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together ... read more
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release ... read more
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and ... read more
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, ... read more
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, ... read more
