Videos
18 mins
Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
16 mins
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
18 mins
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
13 mins
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more