Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 15, 2026
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. We […]
October 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on spinal […]
September 29, 2026
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance shapes, […]
September 29, 2026
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather than […]
September 27, 2026
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. We […]
September 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We move […]
September 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that awareness […]
September 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The class […]
September 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is actually […]
September 4, 2026
In this class, we use the breath as our foundation, letting it steady slow movement and help us notice where effort can soften into more ease. […]
August 31, 2026
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change and […]
August 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. […]
August 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding and […]
August 3, 2026
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. Together, […]
August 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ease. […]
August 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, […]
July 23, 2026
In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move through […]
July 21, 2026
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. Together, […]
July 13, 2026
In this class, we use the breath as a steady guide, letting it help us move through effort, change, and pause without losing our sense of […]
July 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with the […]