Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice when […]
October 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also incorporating […]
October 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep the […]
September 29, 2026
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather than […]
September 22, 2026
This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We move through […]
September 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort and […]
September 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and half […]
September 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We move […]
September 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through sun […]
September 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, […]
September 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each shape. […]
September 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften without […]
August 23, 2026
We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect reclined […]
August 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist variations, […]
August 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then explore […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]
August 16, 2026
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, lunges, […]
August 15, 2026
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing balance […]
August 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, tree, […]
August 2, 2026
We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, when […]