Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 26, 2026
This beginner-friendly class blends calm breathwork with steady strength work, starting with reclined mobility, bridge variations, and side-lying shoulder and leg patterns using light weights and […]
January 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side bends, […]
January 20, 2026
Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of each shape. […]
January 18, 2026
Karen opens this gentle, beginner-friendly class with a foundation-first approach to balance, bringing attention into the core, hips, and ankles before building into bridges, lunges, and […]
January 17, 2026
This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and a […]
January 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen […]
January 10, 2026
This active aging class starts gently on the mat with breath, core work, and a ground-up flow that gradually builds toward standing. Karen weaves in weights, […]
January 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From there, […]
January 9, 2026
Chris starts with an invitation to soften and ground; and to keep the practice exploratory rather than rigid. From there the class moves through grounded flow […]
January 8, 2026
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, […]
January 7, 2026
Karen opens this weight-resistance class by moving us through bridge rolls, reclined core work. Then we come to our feet, and work with full body movements […]
January 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. Chris […]
January 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to keep […]
January 1, 2022
This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the spine and […]