Yoga Videos
60 mins
Recorded Sun, Jul 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into ... read more
60 mins
Recorded Fri, Jul 3, 2026
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing ... read more
60 mins
Recorded Fri, Jul 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
60 mins
Recorded Thu, Jul 2, 2026
This class focuses on the breath, using the exhale as a place to gather support through the deep core and move with a little more ... read more
60 mins
Recorded Tue, Jun 30, 2026
This all-levels class starts gently, with a slow breath-led warm-up that focuses on easing into the body and noticing how you feel. From there, it ... read more
60 mins
Recorded Tue, Jun 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, ... read more
60 mins
Recorded Tue, Jun 30, 2026
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This ... read more