Yoga Videos
60 mins
Recorded Mon, Jun 8, 2026
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It ... read more
60 mins
Recorded Sun, Jun 7, 2026
This full-flow class eases in with diaphragmatic breathing, then spine mobilization, and a slow build into standing shapes like chair, low and high lunge, warrior ... read more
60 mins
Recorded Sun, Jun 7, 2026
This class moves gently but deeply through the hips, lower limbs, and spine, with a steady focus on breath-led mobility and support. Expect lots of ... read more
60 mins
Recorded Sat, Jun 6, 2026
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more
60 mins
Recorded Sat, Jun 6, 2026
This class starts with a reminder that your practice is yours alone, with guidance to come back to the breath, and make choices that fit ... read more
60 mins
Recorded Fri, Jun 5, 2026
Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, ... read more
60 mins
Recorded Fri, Jun 5, 2026
This flow class begins by settling the breath and easing into spine and hip mobilization before moving through steady sun salutations with pauses to feel ... read more
60 mins
Recorded Thu, Jun 4, 2026
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to ... read more
60 mins
Recorded Thu, Jun 4, 2026
This class explores hips, back, and balance through a mix of gentle floorwork, standing balance drills, and a surprisingly thoughtful breath practice. You’ll move ... read more
75 mins
Recorded Wed, Jun 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
60 mins
Recorded Tue, Jun 2, 2026
Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the ... read more