Yoga Videos
60 mins
Recorded Tue, Aug 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, ... read more
60 mins
Recorded Wed, Aug 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling ... read more
75 mins
Recorded Wed, Aug 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each ... read more
60 mins
Recorded Tue, Aug 4, 2026
We use the breath as an anchor while noticing when effort starts to tip into momentum, and return to a steadier, more intentional way of ... read more
60 mins
Recorded Tue, Aug 4, 2026
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, ... read more
60 mins
Recorded Mon, Aug 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
60 mins
Recorded Mon, Aug 3, 2026
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
60 mins
Recorded Sun, Aug 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
60 mins
Recorded Sun, Aug 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
60 mins
Recorded Sun, Aug 2, 2026
We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, ... read more
60 mins
Recorded Sat, Aug 1, 2026
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more ... read more