Videos with Karen Andersen
60 mins
Recorded Sun, May 17, 2026
This class is focused on the things that support our postural balance, with Karen explaining that we can work on both sides of the coin: ... read more
60 mins
Recorded Fri, May 15, 2026
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a ... read more
60 mins
Recorded Fri, May 15, 2026
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through ... read more
60 mins
Recorded Tue, May 12, 2026
Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then ... read more
60 mins
Recorded Mon, May 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Mon, May 11, 2026
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before ... read more
60 mins
Recorded Sun, May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Recorded Fri, May 8, 2026
Join Karen in this gentle Therapeutic Yoga class designed for recovery and restoration. The practice emphasizes mindfulness and ease of movement, offering a calm space ... read more
60 mins
Recorded Wed, May 6, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
60 mins
Recorded Mon, May 4, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more