Videos with Karen Andersen
45 mins
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more
57 mins
This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more
18 mins
This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the ... read more
17 mins
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength ... read more
45 mins
One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more
34 mins
Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more
35 mins
If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will ... read more
25 mins
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.
35 mins
Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, ... read more