Yoga Videos
60 mins
Recorded Tue, Mar 31, 2026
Chris opens with a calm reminder to stay comfortable, then keeps the class spacious with lots of options as you move through breath-led joint freeing ... read more
60 mins
Recorded Mon, Mar 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work ... read more
60 mins
Recorded Sun, Mar 29, 2026
Karen opens this class with a calm, grounding breath practice before building into banded reclined work for the hips, core, and back. From there, the ... read more
60 mins
Recorded Sun, Mar 29, 2026
This gentle, therapeutic class spends extra time building a strong, connected core as a way to support healthy hips and a happy back. Chris moves ... read more
60 mins
Recorded Sun, Mar 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Sat, Mar 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a ... read more
60 mins
Recorded Sat, Mar 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, ... read more
60 mins
Recorded Fri, Mar 27, 2026
Karen opens with a gentle reset, inviting you to settle in, slow the breath, and use a band mainly for stretching before letting the class ... read more
60 mins
Recorded Fri, Mar 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank ... read more
60 mins
Recorded Thu, Mar 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you ... read more
75 mins
Recorded Wed, Mar 25, 2026
Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel ... read more