Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Thu, Jul 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
60 mins
Recorded Sun, Jul 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the ... read more
60 mins
Recorded Sat, Jul 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with ... read more
60 mins
Recorded Thu, Jul 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we ... read more
60 mins
Recorded Tue, Jul 7, 2026
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of ... read more
60 mins
Recorded Sun, Jul 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ... read more
60 mins
Recorded Fri, Jul 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
60 mins
Recorded Tue, Jun 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, ... read more
60 mins
Recorded Sun, Jun 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough ... read more