Videos with Karen Andersen
60 mins
Recorded Wed, Apr 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights ... read more
60 mins
Recorded Mon, Mar 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work ... read more
60 mins
Recorded Sun, Mar 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Sun, Mar 29, 2026
Karen opens this class with a calm, grounding breath practice before building into banded reclined work for the hips, core, and back. From there, the ... read more
60 mins
Recorded Fri, Mar 27, 2026
Karen opens with a gentle reset, inviting you to settle in, slow the breath, and use a band mainly for stretching before letting the class ... read more
60 mins
Recorded Fri, Mar 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank ... read more
60 mins
Recorded Wed, Mar 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and ... read more
60 mins
Recorded Mon, Mar 23, 2026
Karen leads a lively, beginner-friendly active aging class that starts with breathwork and gentle reclined warm-ups before building into chair-based strength, balance, and coordination work. ... read more
60 mins
Recorded Mon, Mar 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, ... read more