Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 13, 2026
Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined mobility […]
September 8, 2026
This class centers on the hips while keeping the spine and low back in view, with detailed work on internal rotation, figure-four variations, hip-flexor lunges, and […]
September 6, 2026
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. Through […]
September 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, we […]
September 2, 2026
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes standing […]
September 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move through […]
August 30, 2026
In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort can […]
August 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice to anyone […]
August 24, 2026
We use the breath as an anchor throughout this Pilates class, moving from active work into a quieter finish with a clear sense of effort and […]
August 23, 2026
We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect reclined […]
August 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing what […]
August 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a spacious […]
August 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined opening, […]
August 12, 2026
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats and […]
August 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling rows, […]
August 4, 2026
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, and […]
August 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, […]
July 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine mobility, […]
July 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, lunges, […]
July 28, 2026
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to standing […]