Guided mindfulness meditations to explore and expand your sense of being
12 mins
Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we ... read more
12 mins
Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to ... read more
12 mins
Meditating with breath awareness is an effective and accessible technique, but it is difficult to learn! In this meditation, you will practice a simple counting ... read more
16 mins
In this practice we bring together three mindfulness techniques with which we have worked so far, to lengthen the transformative space of meditation. Karen will ... read more
16 mins
The field of sound is ever-changing, unpredictable, and diverse, rather like our conscious experience at large. In learning to meditate on sound, we practice equanimity (... read more
18 mins
Sleepiness can be one of the most difficult obstacles to encounter in meditation, but there are ways to work with it beneficially. In this meditation, ... read more
17 mins
In this meditation, we will practice techniques to work with the thinking mind, in a friendly way. "Think" is a funny word. It rhymes with "... read more
16 mins
Our meditation practice is a simple ritual. It is the intention-in-action to do less and experience more. But within the practice ... read more
17 mins
When we feel happy and at ease, meditation flows more smoothly. On days where we feel restless, sad, angry, frustrated, apathetic, or any difficult emotion, ... read more
14 mins
Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive ... read more
19 mins
Metta, or lovingkindness, is a powerful meditative technique and universal virtue. It opens our hearts and minds when we feel lonely, stuck, or ... read more
More About Guided mindfulness meditations to explore and expand your sense of being
Learn a variety of mindfulness meditation techniques, and the underpinnings of meditative philosophy in this series of guided meditations, suitable for beginners or experienced meditators.