Yoga and Pilates Classes
In-person guided practices to care for your body and mind.
At Kushala Yoga, our classes are taught with care, clarity, and attention to the individual, in a warm and welcoming space.
Through mindful movement, you can reconnect with your body, steady your mind, and move with greater ease and awareness in daily life. Whether you are working with an injury, looking to quiet a busy mind, building strength and mobility, or simply wanting to feel more at home in your body, our classes are here to support you.
To help you choose the classes that suit you best, read the descriptions below or contact us for individualized guidance.
New to yoga? Learn more about what yoga is and where it comes from.
Moderate Hatha
Well-rounded, yoga practices for all levels, combining movement, alignment, and breath
Flow + Power
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
Strength + Conditioning
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
Gentle + Therapeutic
Low-intensity classes focused on mobility, balance, and pain relief.
Yin + Restorative
Slow, floor-based classes focused on deep stretch and nervous system reset.