Yoga and Pilates Classes
Kushala Yoga specializes in excellent yoga and pilates instruction, in a warm and friendly space, to help you connect to your self and bring better balance to your life.
Whether you are healing from injury, settling your busy mind, exploring the capabilities of your body, or seeking to live a more holistic life, we offer classes that will help you on your journey.
The classes listed below run on a drop-in basis, there is no need to pre-register. For help in choosing the classes that are most suited to you, read through the descriptions below, or contact us for individualized assistance.
Yoga, a brief history
Yoga is a Sanskrit word derived from the root “yuj” which means union. In its application, yoga is a broad set of physical, mental, energetic and spiritual practices, the oldest of which originated in India over 5,000 years ago.
| Class | Pace | Beginner | Focus | |
|---|---|---|---|---|
| All Levels Yoga Read more | Moderate | Yes | Stretching, Strengthening, Mobility, Relaxation, Breathing Exercises. | |
| All Levels Pilates Read more | Moderate | Yes | Mobility, Strengthening, Core Stability. | |
| Yoga for Core Stability and Balance Read more | Moderate | - | Strengthening, Mobility, Core Stability. | |
| Friday Night Unwind Read more | Moderate | Yes | Stretching, Strengthening, Relaxation, Meditation. | |
| Wiser Yoga (for 45+) Read more | Moderate | Yes | Stretching, Strengthening, Mobility, Movement, Playful, Injury Recovery. | |
| Awakening Yoga and Meditation Read more | Moderate | Yes | Stretching, Strengthening, Mobility, Relaxation, Meditation, Chanting / Mantra, Breathing Exercises. | |
| Deep Stretch Yin Yoga Read more | Gentle | Yes | Stretching, Mobility, Relaxation. | |
| Yin and Sound Meditation Read more | Gentle | Yes | Stretching, Mobility, Relaxation, Meditation, Breathing Exercises. | |
| Therapeutic Yoga Read more | Gentle | Yes | Stretching, Strengthening, Mobility, Injury Recovery, Breathing Exercises, Pain Management. | |
| Yoga for Healthy Hips and Back Read more | Gentle | Yes | Stretching, Strengthening, Mobility, Core Stability, Relaxation, Injury Recovery, Pain Management. | |
| Restorative Yoga and Sound Meditation Read more | Gentle | Yes | Relaxation, Meditation, Injury Recovery, Breathing Exercises, Pain Management. | |
| Yoga for Beginners Read more | Gentle | Yes | Stretching, Strengthening, Mobility, Core Stability, Relaxation, Movement, Injury Recovery. | |
| Flow Yoga Read more | Dynamic | - | Stretching, Strengthening, Mobility, Movement, Cardio / Fitness. | |
| Intermediate Yoga Read more | Dynamic | - | Stretching, Strengthening, Mobility, Advanced Postures. | |
| Pilates Yoga Fusion Read more | Vigorous | - | Stretching, Strengthening, Mobility, Core Stability, Cardio / Fitness, Playful. | |
| Power Yoga Read more | Vigorous | - | Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises. | |
| The Power Hour Read more | Vigorous | - | Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises. | |
| Yoga Nidra and the Nervous System Read more | Meditation | Yes | Relaxation, Meditation, Injury Recovery, Pain Management. | |
| Guided Meditation Read more | Meditation | Yes | Meditation. | |
| Prenatal and Postnatal Yoga Read more | Specialty | Yes | Stretching, Mobility, Relaxation, Breathing Exercises. |