Yoga and Pilates Classes

Kushala Yoga specializes in excellent yoga and pilates instruction, in a warm and friendly space, to help you connect to your self and bring better balance to your life.

Whether you are healing from injury, settling your busy mind, exploring the capabilities of your body, or seeking to live a more holistic life, we offer classes that will help you on your journey.

The classes listed below run on a drop-in basis, there is no need to pre-register. For help in choosing the classes that are most suited to you, read through the descriptions below, or contact us for individualized assistance.

Yoga, a brief history

Yoga is a Sanskrit word derived from the root “yuj” which means union. In its application, yoga is a broad set of physical, mental, energetic and spiritual practices, the oldest of which originated in India over 5,000 years ago.

Learn more about the origins and evolution of yoga.

Class	Pace	Beginner	Focus
All Levels Yoga Read more Schedule	Moderate	Yes	Stretching, Strengthening, Mobility, Relaxation, Breathing Exercises.
All Levels Pilates Read more Schedule	Moderate	Yes	Mobility, Strengthening, Core Stability.
Yoga for Core Stability and Balance Read more Schedule	Moderate	-	Strengthening, Mobility, Core Stability.
Friday Night Unwind Read more Schedule	Moderate	Yes	Stretching, Strengthening, Relaxation, Meditation.
Wiser Yoga (for 45+) Read more Schedule	Moderate	Yes	Stretching, Strengthening, Mobility, Movement, Playful, Injury Recovery.
Awakening Yoga and Meditation Read more Schedule	Moderate	Yes	Stretching, Strengthening, Mobility, Relaxation, Meditation, Chanting / Mantra, Breathing Exercises.
Deep Stretch Yin Yoga Read more Schedule	Gentle	Yes	Stretching, Mobility, Relaxation.
Yin and Sound Meditation Read more Schedule	Gentle	Yes	Stretching, Mobility, Relaxation, Meditation, Breathing Exercises.
Therapeutic Yoga Read more Schedule	Gentle	Yes	Stretching, Strengthening, Mobility, Injury Recovery, Breathing Exercises, Pain Management.
Yoga for Healthy Hips and Back Read more Schedule	Gentle	Yes	Stretching, Strengthening, Mobility, Core Stability, Relaxation, Injury Recovery, Pain Management.
Relax and Restore Yoga Read more Schedule	Gentle	Yes	Relaxation, Meditation, Injury Recovery, Breathing Exercises, Pain Management.
Yoga for Beginners Read more Schedule	Gentle	Yes	Stretching, Strengthening, Mobility, Core Stability, Relaxation, Movement, Injury Recovery.
Flow Yoga Read more Schedule	Dynamic	-	Stretching, Strengthening, Mobility, Movement, Cardio / Fitness.
Intermediate Yoga Read more Schedule	Dynamic	-	Stretching, Strengthening, Mobility, Advanced Postures.
Pilates Yoga Fusion Read more Schedule	Vigorous	-	Stretching, Strengthening, Mobility, Core Stability, Cardio / Fitness, Playful.
Power Yoga Read more Schedule	Vigorous	-	Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises.
The Power Hour Read more Schedule	Vigorous	-	Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises.
Yoga Nidra and the Nervous System Read more Schedule	Meditation	Yes	Relaxation, Meditation, Injury Recovery, Pain Management.
Guided Meditation Read more Schedule	Meditation	Yes	Meditation.
Prenatal and Postnatal Yoga Read more Schedule	Specialty	Yes	Stretching, Mobility, Relaxation, Breathing Exercises.