Yoga and Pilates Classes
Kushala Yoga specializes in excellent yoga and pilates instruction, in a warm and friendly space, to help you connect to your self and bring better balance to your life.
Whether you are healing from injury, settling your busy mind, exploring the capabilities of your body, or seeking to live a more holistic life, we offer classes that will help you on your journey.
The classes listed below run on a drop-in basis, there is no need to pre-register. For help in choosing the classes that are most suited to you, read through the descriptions below, or contact us for individualized assistance.
Yoga, a brief history
Yoga is a Sanskrit word derived from the root “yuj” which means union. In its application, yoga is a broad set of physical, mental, energetic and spiritual practices, the oldest of which originated in India over 5,000 years ago.
| Class | Pace | Beginner | Focus | |
|---|---|---|---|---|
| All Levels Yoga Read more | Moderate | Yes | Stretching, Strengthening, Mobility, Relaxation, Breathing Exercises. | |
| All Levels Pilates Read more | Moderate | Yes | Mobility, Strengthening, Core Stability. | |
| Yoga for Core Stability and Balance Read more | Moderate | - | Mobility, Strengthening, Core Stability. | |
| Friday Night Unwind Read more | Moderate | Yes | Stretching, Strengthening, Relaxation, Meditation, Chanting / Mantra. | |
| Yoga by Donation Read more | Moderate | Yes | Stretching, Strengthening, Breathing Exercises. | |
| Deep Stretch Yin Yoga Read more | Gentle | Yes | Stretching, Mobility, Relaxation. | |
| Therapeutic Yoga Read more | Gentle | Yes | Stretching, Strengthening, Mobility, Injury Recovery, Breathing Exercises. | |
| Yoga for Healthy Hips and Back Read more | Gentle | Yes | Stretching, Strengthening, Mobility, Core Stability, Relaxation, Injury Recovery. | |
| Yoga for Grounding & Relaxation Read more | Gentle | Yes | Stretching, Relaxation, Meditation, Injury Recovery, Breathing Exercises. | |
| Relax and Restore Yoga Read more | Gentle | Yes | Breathing Exercises, Relaxation, Meditation, Injury Recovery. | |
| Chair Yoga Read more | Gentle | Yes | Stretching, Mobility, Strengthening, Injury Recovery, Core Stability. | |
| Flow Yoga Read more | Dynamic | - | Stretching, Strengthening, Mobility, Movement, Cardio / Fitness. | |
| Intermediate Yoga Read more | Dynamic | - | Stretching, Strengthening, Mobility, Advanced Postures. | |
| Kundalini Yoga Read more | Dynamic | - | Movement, Cardio / Fitness, Chanting / Mantra, Playful, Breathing Exercises. | |
| Pilates Yoga Fusion Read more | Vigorous | - | Stretching, Strengthening, Mobility, Core Stability, Cardio / Fitness, Playful. | |
| Power Yoga Read more | Vigorous | - | Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises. | |
| The Power Hour Read more | Vigorous | - | Strengthening, Core Stability, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises. | |
| Yoga Nidra: Deep Relaxation Read more | Meditation | Yes | Relaxation, Meditation. | |
| Guided Meditation Read more | Meditation | Yes | Meditation. | |
| Self-Guided Meditation Read more | Meditation | - | Relaxation, Meditation. | |
| Prenatal and Postnatal Yoga Read more | Specialty | Yes | Stretching, Mobility, Relaxation, Breathing Exercises. |