Kushala Yoga offers expert yoga and pilates instruction in Port Moody — in a warm studio space on Saint Johns Street near Rocky Point Park.

Whether you are working with an injury, looking to quiet a busy mind, building strength and mobility, or simply wanting to feel more at home in your body, our classes are here to support you.

Classes run every day and are open for all levels of experience. To help you choose the classes that suit you best, browse the descriptions below or contact us for individualized guidance.

New to yoga? Learn more about what yoga is and where it comes from.

Choose a class style
Moderate Hatha Gentle + Therapeutic Flow + Power Strength + Conditioning Yin + Restorative

Moderate Paced, All-Levels Yoga Classes

Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
All Levels Yoga
A whole-body yoga practice accessible to newcomers and experienced students alike.
Beginner-friendly:
Yes
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Friday Night Unwind
The week’s best ending. A restorative flow to ease into your Friday evening.
Beginner-friendly:
Yes
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Candlelight Yoga
Yoga by candlelight. Slow, warm, and gently active with relaxed, steady movement.
Beginner-friendly:
Yes
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Gentle + Therapeutic Yoga Classes

Low-intensity classes focused on mobility, balance, and pain relief.
Yoga for Lifelong Mobility
A functional, somatic-based class to support stability, and ease in daily life.
Beginner-friendly:
Yes
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Therapeutic Yoga
Yoga adapted for injury recovery, stress release and managing chronic conditions.
Beginner-friendly:
Yes
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Yoga for Healthy Hips and Back
Targeted work for the hips, lower back and spine. Moderate pace.
Beginner-friendly:
Yes
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Hips, Back and Balance
Improve balance through targeted mobility, core stability, and coordination exercises.
Beginner-friendly:
Yes
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Dynamic Flow + Power Yoga Classes

Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
Flow Yoga
Fluid movement and steady postures build strength, mobility, and mental focus.
Level:
Intermediate
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Power Yoga
Dynamic and physically engaging, this class builds strength, stamina, and focus through mindful and powerful movements.
Level:
Intermediate
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The Power Hour
A dynamic, heat-building class set to a loud, energizing playlist. Challenge yourself, have fun and break a sweat.
Level:
Intermediate
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Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
Mat Pilates
A low-impact, full-body workout that builds core strength, flexibility, and balance through controlled mat-based movements using supportive props.
Beginner-friendly:
Yes
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Yoga for Active Aging
An energizing, accessible yoga class that builds mobility and strength through resistance training and functional movement.
Beginner-friendly:
Yes
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Yin + Restorative Yoga Classes

Slow, floor-based classes focused on deep stretch and nervous system reset.
Deep Stretch Yin Yoga
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. […]
Beginner-friendly:
Yes
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Restorative Yoga with Sound Healing
A beautiful pairing of gentle, yet powerful practices, the class will intersperse sound healing with restorative postures. The vibrations of sound healing bring inner harmony, balance […]
Beginner-friendly:
Yes
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