Schedule

Wednesday November 20th, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		All Levels Yoga	Alissa Martin
9:30am - 10:45am		Therapeutic Yoga	Chris Dunphy
10:45am - 11:45am		Flow Yoga	Megan Henwood
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
12:15pm - 1:15pm		Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm		All Levels Yoga	Rachael Hunter
4:15pm - 5:15pm		Flow Yoga	Chris Dunphy
4:15pm - 5:15pm		All Levels Pilates	Heather Dawson
5:30pm - 6:30pm		All Levels Yoga	Nicole Roy
5:30pm - 6:30pm		Yoga for Healthy Hips and Back	Chris Dunphy
6:45pm - 7:45pm		Pilates Yoga Fusion	Nicole Roy
8:00pm - 9:00pm		Flow Yoga	Megan Henwood
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Thursday November 21st, 2019

Time	Type	Class or Event	Instructor
7:00am - 8:00am		Awakening Yoga and Meditation	Maria Meshkova
9:15am - 10:30am		All Levels Yoga	Rachael Hunter
9:30am - 10:45am		Flow Yoga	Chris Dunphy
11:00am - 12:00pm		Pilates Yoga Fusion	Nicole Roy
12:30pm - 1:30pm		Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
4:30pm - 5:30pm		Flow Yoga	Sarka Kocicka
4:30pm - 5:30pm		Yoga for Healthy Hips and Back	Shannon Brundrett
6:00pm - 7:00pm		Yoga for Core Stability and Balance	Alissa Martin
6:15pm - 7:15pm		Flow Yoga	Shannon Brundrett
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Friday November 22nd, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Karen Andersen
8:00am - 9:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		Therapeutic Yoga	Rachael Hunter
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
12:15pm - 1:15pm		Flow Yoga	Anna Kvasnikova
4:15pm - 5:15pm		All Levels Yoga	Rachael Hunter
4:30pm - 5:30pm		The Power Hour	Chris Dunphy
7:00pm - 9:00pm		Unwreck Your Neck	Heather Dawson
7:00pm - 8:15pm		Friday Night Unwind	Rachael Hunter

Saturday November 23rd, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Chris Dunphy
9:15am - 10:15am		Yoga for Healthy Hips and Back	Chris Dunphy
9:15am - 10:15am		All Levels Yoga	Karen Andersen
10:30am - 11:30am		Pilates Yoga Fusion	Nicole Roy
11:45am - 1:00pm		Intermediate Yoga	Nicole Roy
1:15pm - 2:30pm		Deep Stretch Yin Yoga	Heather Dawson
3:00pm - 4:00pm		All Levels Yoga	Heather Dawson
7:30pm - 8:30pm		Saturday Night Dance Party!	Nicole Roy

Sunday November 24th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Karen Andersen
8:15am - 9:00am		Guided Meditation	Matthew Banman
9:15am - 10:15am		Pilates Yoga Fusion	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Alissa Martin
10:30am - 11:30am		Yoga for Healthy Hips and Back	Chris Dunphy
11:00am - 12:15pm		Flow Yoga	Alissa Martin
12:30pm - 3:00pm		Calm Before the Storm - Restorative Yoga Workshop	Heather Dawson and Shelly Cassivi
12:30pm - 1:30pm		Prenatal and Postnatal Yoga	Alissa Martin
3:30pm - 4:45pm		All Levels Yoga	Shelly Cassivi
5:15pm - 6:30pm		Relax and Restore Yoga	Shelly Cassivi
8:00pm - 9:00pm		Yoga Nidra and the Nervous System	Alissa Martin

Monday November 25th, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		Therapeutic Yoga	Karen Andersen
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
10:45am - 11:45am		Flow Yoga	Karen Andersen
12:00pm - 1:00pm		Deep Stretch Yin Yoga	Megan Henwood
4:30pm - 5:30pm		Flow Yoga	Anna Kvasnikova
5:15pm - 6:15pm		All Levels Yoga	Alissa Martin
6:30pm - 7:30pm		Flow Yoga	Megan Henwood
6:30pm - 7:30pm		Yoga for Healthy Hips and Back	Alissa Martin
7:45pm - 9:00pm		All Levels Yoga	Alissa Martin
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Tuesday November 26th, 2019

Time	Type	Class or Event	Instructor
7:00am - 8:00am		Awakening Yoga and Meditation	Maria Meshkova
9:15am - 10:30am		Flow Yoga	Megan Henwood
9:30am - 10:45am		All Levels Yoga	Rachael Hunter
10:45am - 11:45am		Pilates Yoga Fusion	Megan Henwood
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
4:30pm - 5:30pm		Flow Yoga	Sarka Kocicka
4:30pm - 5:30pm		All Levels Yoga	Alissa Martin
5:45pm - 6:45pm		Yin and Sound Meditation	Shelly Cassivi
6:00pm - 7:00pm		Power Yoga	Chris Dunphy
7:00pm - 8:15pm		Intermediate Yoga	Rachael Hunter
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Upcoming Workshops and Events

15 Nov

Beyond Down Dog

Experience the Subtle, Grounding, Transformative Practices of Yoga

From November 15th – December 1st, join us for a series of workshops to inspire your practice, and pique your curiosity of what lies beyond the posture practice. Meditation, yogic breathing, mantra, Somatics, philosophy, and more. Included in your yoga membership.

20 Nov

Practical Pranayama – Part 1

with Karen Andersen and Chris Dunphy

Yoga views our being-ness from several perspectives. One is the physical, but there is also the subtler, subjective qualities of being alive. This experience is described and enhanced by the map of the subtle body, and its tools of practice. Learn the foundations of the subtle body, and basic tools to deepen your yoga practice.

22 Nov

Unwreck Your Neck

with Heather Dawson

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.

23 Nov

Introduction to Mindfulness Meditation

with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

23 Nov

Saturday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

24 Nov

Calm Before the Storm – Restorative Yoga Workshop

with Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

27 Nov

Practical Pranayama – Part 2

with Chris Dunphy and Karen Andersen

Explore ancient breathing practices in contemporary terms, and learn a set of breathing exercises to establish a foundation for regular self-guided practice.

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