In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
Tuesday January 19th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Islena Faircrest |
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| 12:30pm - 1:30pm | All Levels Yoga | Alissa Martin |
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| 4:30pm - 5:30pm | Flow Yoga | Sarka Kocicka |
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| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
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Wednesday January 20th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 7:45am - 8:45am | Flow Yoga | Chris Dunphy |
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| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest |
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| 11:00am - 12:00pm | Deep Stretch Yin Yoga | Chris Dunphy |
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| 12:30pm - 1:30pm | All Levels Yoga | Karen Andersen |
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| 4:30pm - 5:30pm | All Levels Yoga | Nicole Roy |
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| 8:00pm - 9:00pm | Deep Stretch Yin Yoga | Heather Dawson |
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Thursday January 21st, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Wiser Yoga (for 45+) | Chris Ridout |
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| 12:30pm - 1:30pm | All Levels Yoga | Alissa Martin |
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| 4:30pm - 5:30pm | Flow Yoga | Sarka Kocicka |
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| 6:30pm - 7:30pm | Yoga for Healthy Hips and Back | Alissa Martin |
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| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
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Friday January 22nd, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Rachael Hunter |
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| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
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| 12:30pm - 1:30pm | Wiser Yoga (for 45+) | Chris Ridout |
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| 4:30pm - 5:30pm | Flow Yoga | Chris Dunphy |
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| 6:30pm - 8:30pm | Sound Healing and Acupuncture Workshop | Shelly Cassivi and Dr. Kayla Springer, ND |
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| 7:00pm - 8:00pm | Friday Night Unwind | Rachael Hunter |
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Saturday January 23rd, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
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| 9:15am - 10:15am | All Levels Pilates | Nicole Roy |
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| 9:30am - 10:30am | All Levels Yoga | Karen Andersen |
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| 10:45am - 11:45am | Flow Yoga | Nicole Roy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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Sunday January 24th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
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| 10:00am - 11:00am | All Levels Yoga | Alissa Martin |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 3:30pm - 4:30pm | All Levels Yoga | Shelly Cassivi |
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| 5:00pm - 6:00pm | Restorative Yoga | Shelly Cassivi |
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| 8:00pm - 9:00pm | Yoga Nidra and the Nervous System | Alissa Martin |
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Monday January 25th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen |
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| 4:15pm - 5:15pm | All Levels Pilates | Heather Dawson |
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| 4:30pm - 5:30pm | All Levels Yoga | Nicole Roy |
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| 6:00pm - 7:00pm | Flow Yoga | Nicole Roy |
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| 7:30pm - 8:30pm | All Levels Yoga | Alissa Martin |
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| 8:00pm - 9:00pm | Deep Stretch Yin Yoga | Heather Dawson |
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