Yoga Class Schedule — Port Moody
Browse and book yoga and pilates classes at Kushala in Port Moody. Classes run throughout the week, from early morning flow to Friday evening unwind. We recommend reserving your spot in advance using the schedule below. Click on a class or instructor to learn more and find the right fit for you.
Tuesday October 13th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 6:00am - 7:00am |  |
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| 9:30am - 10:30am |  |
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| 11:00am - 12:00pm | |
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| 4:30pm - 5:30pm |  |
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| 7:30pm - 8:30pm |  |
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Wednesday October 14th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 9:30am - 10:30am |  |
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| 11:00am - 12:00pm |  |
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| 4:30pm - 5:30pm |  |
Reservations open on October 7 | ||
| 6:00pm - 7:00pm | |
Reservations open on October 7 | ||
| 7:30pm - 8:45pm |  |
Reservations open on October 7 | ||
Thursday October 15th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 6:00am - 7:00am | |
Reservations open on October 8 | ||
| 9:30am - 10:30am | |
Reservations open on October 8 | ||
| 11:00am - 12:00pm | |
Reservations open on October 8 | ||
| 4:30pm - 5:30pm | |
Reservations open on October 8 | ||
| 6:00pm - 7:00pm | |
Reservations open on October 8 | ||
| 7:30pm - 8:30pm | |
Reservations open on October 8 | ||
Friday October 16th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 9:30am - 10:30am | |
Reservations open on October 9 | ||
| 11:00am - 12:00pm | |
Reservations open on October 9 | ||
| 4:30pm - 5:30pm | |
Reservations open on October 9 | ||
| 6:00pm - 7:00pm | |
Reservations open on October 9 | ||
| 7:30pm - 8:30pm | |
Reservations open on October 9 | ||
Saturday October 17th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 8:00am - 9:00am | |
Reservations open on October 10 | ||
| 9:30am - 10:30am | |
Reservations open on October 10 | ||
| 11:00am - 12:00pm | |
Reservations open on October 10 | ||
| 7:00pm - 8:30pm | Reservations open on October 10 | |||
Sunday October 18th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 8:00am - 9:00am | |
Reservations open on October 11 | ||
| 9:30am - 10:30am | |
Reservations open on October 11 | ||
| 11:00am - 12:00pm | |
Reservations open on October 11 | ||
| 12:30pm - 1:30pm | |
Reservations open on October 11 | ||
| 2:00pm - 3:00pm | |
Reservations open on October 11 | ||
| 5:00pm - 6:00pm |  |
Reservations open on October 11 | ||
| 7:30pm - 8:30pm | |
Reservations open on October 11 | ||
Monday October 19th, 2026
| Time | Class or Event | Studio | Online | |
|---|---|---|---|---|
| 9:30am - 10:30am | |
Reservations open on October 12 | ||
| 11:00am - 12:00pm | |
Reservations open on October 12 | ||
| 5:00pm - 6:00pm | |
Reservations open on October 12 | ||
| 6:30pm - 7:30pm | |
Reservations open on October 12 | ||
| 8:00pm - 9:00pm | |
Reservations open on October 12 | ||
Schedule FAQs
Q: Do I need to book a yoga class in advance at Kushala?
A: We recommend reserving your spot in advance using the schedule above. While some classes may have space for drop-ins, booking ahead ensures your place and helps classes start on time.
Q: What should I bring to my first yoga class in Port Moody?
A: Bring comfortable clothing, a water bottle, and a yoga mat if you have one. We do have mats available to borrow if needed. Arrive 5–10 minutes early for your first class to get settled.
Q: Are the yoga classes at Kushala suitable for complete beginners?
A: Yes. Many classes are suitable for beginners. Use the “Beginner-Friendly” filter in the schedule above to find appropriate options. You can also click on a class to read more, or contact us if you’d like guidance choosing.