Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 12, 2013
Join Prestonne Domareski in this Vinyasa yoga class to celebrate summer, sunshine, playtime and being alive! Jam out with live acoustic music by Bonn Smith.
June 7, 2013
Keep your practice going strong all summer! Get a 2-Month Unlimited Membership for $149 + tax.
June 7, 2013
May 26, 2013
Join Kushala Yoga for a DJ’d outdoor yoga class in the sunshine at the Pitt Meadows Day celebration at Harris Park.
May 18, 2013
When there is a letting go of grasping, searching and complicating life, then contentment can be uncovered. Within you is a peaceful place that can be found no matter what chaos is spinning around it.
May 15, 2013
This workshop style class will help you discover breakthroughs in standing balance postures.
May 14, 2013
This workshop is suitable for people of all shapes, sizes, and levels of ability - but is especially appropriate for those in larger bodies or those looking for a gentler, more accessible approach to Yoga.
May 14, 2013
Tap into your natural power in the breathtaking landscape of Buntzen Lake, enjoy a yoga class with Erin Coates.
May 10, 2013
From Abundance to Simplicity The first of the Niyamas, Saucha, lends itself to a myriad of explorations (I suppose everything does). The paradoxical nature of that […]
May 9, 2013
With Master Teacher Pedro Franco, study the physical, energetic, mindful, mystical and sacred elements of your being in 4 unique workshops.
April 30, 2013
Internal Observances Otherwise know as the Niyamas or the second limb of yoga. The Niyamas are a good way to get to know yourself better and […]
April 14, 2013
My name is Jordan Birch. I am a nature connected Life Coach and founder of Get Out Of Doors Life Coaching. Your positive experiences in nature are a channel for self discovery and a platform that awaits you to create and live the life you truly want to live.
April 14, 2013
My name is Jordan Birch. I am a nature connected Life Coach and founder of Get Out Of Doors Life Coaching. Your positive experiences in nature are a channel for self discovery and a platform that awaits you to create and live the life you truly want to live.
April 14, 2013
In these 2 workshops, learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
April 14, 2013
In these 2 workshops, learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
April 13, 2013
Join Sean O'Leary and be guided through a bodymind awareness mediation, while relaxing on your back. Suitable for all-levels.
April 13, 2013
Join Sean O'Leary and be guided through a bodymind awareness mediation, while relaxing on your back. Suitable for all-levels.
April 12, 2013
Come and join Angela Prider for an evening of heart healing and guided visualization as you learn to transmute the heavy energies of challenging emotions and restore the flow of your heart’s creativity.
April 12, 2013
Join Alissa for an all-levels Hatha Yoga class to raise money for Ride2Survive, a 400km Bike Ride for the Canadian Cancer Society.
April 5, 2013
Learn the art of flow with Clara Roberts-Oss in a deep practice and study of the foundations of Vinyasa Yoga.