Flow Yoga with Karen • Sunday November 15th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Karen leads a thoughtful flow that keeps returning to choice and refinement, inviting us to notice what feels useful and adjust each shape accordingly. We move through wrist opening, spinal warmups, lunges, standing balances, twists, side angle, half moon, and backbends, with plenty of options for blocks, kneeling, and a steadier pace when needed.


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