This class pairs active-aging strength work with careful mobility, inviting us to move only as far as feels safe, steady, and breathable. We explore hamstring ... read more
This class weaves standing balances and back body strength with a steady emphasis on staying breathable in the stretch. We explore repeated lunging and warrior ... read more
This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through ... read more
Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ... read more
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more
This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move ... read more
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
This flow class moves through a thoughtful blend of standing strength, side-body stretching, and rotational work, with plenty of options to support the pace and ... read more
