Flow Yoga with Karen • Tuesday November 10th, 2026

Explore the qualities of *prana vayu*, the energetic current associated with inspiration, vitality, and our capacity to welcome what’s new. This uplifting flow uses expansive breathing, dynamic movement, and heart-opening backbends to create a sense of spaciousness and renewed energy. Moving through standing sequences, lunges, and twists, we build towards camel variations and Wild Thing, exploring ways to open the chest and front body without forcing. The practice gradually settles into supported inversions, gentle twists, and deep rest, leaving you feeling more open, balanced, and energized.