Flow Yoga with Chris • Tuesday October 13th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class pairs a steady breath cadence with careful, deliberate movement, using pauses to help us slow down and coordinate shape with shape. We move through lunges, standing balances, quad stretches, and gentle backbends, with detailed attention to shoulder opening, low-belly support, and protecting the low back as we flow.


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