Hips, Back and Balance with Chris • Thursday October 8th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement work emphasizes hip stability and core support through side-lying leg lifts, kneeling inner-thigh work, standing balance transitions, and a supported closing with inversion options and a measured breathing practice.


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