Yoga for Healthy Hips and Back with Chris • Sunday October 4th, 2026

This class builds hip and back care through a mix of mobility and strength, with a strong emphasis on glutes, core, side-body work, and the way the pelvis supports the spine. Expect detailed guidance through floor-based warm-ups, kneeling lunge variations, standing balance, a supported backbend, and a closing breath practice and rest.