Flow Yoga with Chris • Saturday September 26th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This spirited flow asks us to keep checking in with effort, fatigue, and joint safety as we move through standing balances, revolved lunges, warrior shapes, and vinyasa transitions. Along the way we spend extra time on knee-friendly setup, shoulder support, and hip-opening floor work, with plenty of options to adjust the pace and intensity.


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