All Levels Yoga with Nicole • Tuesday September 1st, 2026

We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften without forcing. Movement includes shoulder and neck release, cat-cow, child’s pose, chair, runner’s lunges, twists, half moon, warrior variations, seated folds, a supported inversion, and a spacious closing rest.