We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect ... read more
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, ... read more
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, ... read more
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined ... read more
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, ... read more
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing ... read more
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, ... read more
