All Levels Yoga with Karen • Monday August 3rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. Together, we flow through centering, spinal warm-ups, lunges, Warrior 1, Pyramid, Warrior 3 variations, balances, twists, bridge, reclined figure 4, and a restful finish, with an option for a supported inversion near the end.


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