Flow Yoga with Chris • Saturday July 25th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We move through standing flow, lunges, twists, three-legged dog, warrior two, side angle, half moon, hip-opening variations, core work, and a short arm-balance section, with blocks and other modifications offered along the way.


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